In an era where a great variety of cuisines are just a restaurant away, it has become difficult to choose what to eat. Food products labelled ‘healthy’ one day are abruptly dismissed as ‘lethal’ the very next, while ‘celebrity diets’ are trashed by nutritionists. So what is the correct diet for your body? The answer lies within. In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the qualities of your body and mind. In A Taste of Well-Being, you will find recipes that have been perfected in the Isha Yoga Centre kitchen. Ranging from simple juices and salads to complete meals of grains, cereals and curries, the recipes are peppered with profound insights from Sadhguru on the process of eating and digestion. A book that will help you discover the potential that lies within you and the joy you can derive from the simple act of eating.
A Taste of Well-Being: Sadhguru’s Insights for Your Gastronomics Paperback
Good recipes which is has both covered both aspects health and taste,which is very rare to find ,i have been trying many recipes now its simple to make and most important its taste great. –By sashi on Apr 7, 2016
Excellent book. Must read by everyone who is interested in positive impact on Satvik food on our physical and mental health. –By Sameer on 30 March 2016
A wonderful book which shows how we can make delicious food, without using onion, garlic, brinjol like negetive pranic food items. –By Manohara on 4 April 2016
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